35 | Best Practices for Mothers on Building Mindset & Muscle

What happens when an elite athlete becomes a new mom and realizes her old strategies no longer work? In this empowering episode, Marlene Anderson shares her transition from perfectionism to presence, her creation of the Mighty Mom Blueprint, and how she helps women transform self-care into a powerful daily practice—not a luxury. Tune in as we talk motherhood, identity shifts, burnout, and learning how to lead with compassion, not comparison.

Work with Marlene: mighty moms

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